Flower City Volleyball
Youth and Teen Volleyball Programs for the Greater-Rochester Area!
A proud member of the Junior Volleyball Association (JVA) and American Volleyball Coaches Association (AVCA), Flower City Volleyball is dedicated to providing youth and teens in the Greater-Rochester New York area with individualized coaching utilizing proven tactics and strategies to promote skill development, competitive confidence, and strong communication and collaboration skills.
Winter Program Information and Registration Coming Soon!
Program Offerings (Winter 2025-26)
Development Focused Practice Teams
Girls Modified
This 18-session program is designed for girls who have played at least one season of Modified volleyball and are looking to build on that foundation. Whether you're aiming to lead your team next fall, boost your skills and confidence, or get prepared for a JV tryout in the fall, this program will challenge you, sharpen your game, and keep things fun along the way!
Girls JV/Varsity
This winter program is built for girls with JV and/or Varsity experience who are ready to train with purpose. Across 18 sessions, players will fine-tune technical skills, improve court IQ, and push themselves in a competitive, high-energy environment. Whether you're working toward a starting spot or preparing for a standout senior season, this is where the off-season work gets done.
Boys Modified
This program will push your game further with a mix of skill development, strategy, and game-tempo drills. Designed for boys with at least one season of Modified volleyball experience, this 18-session program focuses on building confidence, improving consistency, and preparing you to take on a bigger role next fall.
Additional Program Offerings
Girls JV/Varsity Game Play
Game on! Girls with JV and/or Varsity experience come put all of the skill practice and fitness development on display in competitive game play across 10 sessions. Mix up teams, try a new position, try different schemes and strategies, and just play!
Sprouts:
Coed Youth Skills Program
Join us for a high-energy, 8-session youth volleyball program designed to boost skills, confidence, and love for the game! Each session focuses on fundamentals, teamwork, and competitive drive in a fun and supportive environment, perfect for beginner and intermediate players.